Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.

But we’ve always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

That’s why Curves has introduced Curves Complete – a complete program with exercise, diet, and coaching – all in one program, and all at one place.*
 
*Text and pictures from Curves’ website